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717-617-7779

Kairos Studio Classes

The Right Time is Right Now

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Upcoming Classes

Tues 7th 2020

7:15-8:15pm

Stretch By Breath class with Abigail

Thurs 9th 2020

7:15 -8:15pm

Stretch By Breath class with Abigail

Tues 14th 2020

7:15-8:15pm

Stretch By Breath class with Abigail

Thurs 16th 2020

7:15-8:15pm

Stretch By Breath class with Abigail

Saturday 18th 2020

9:30-10:30am

Stretch By Breath class with Abigail

Tues 21st 2020

7:15-8:15pm

Stretch By Breath class with Abigail

Thurs 23rd 2020

7:15-8:15pm

Stretch By Breath class with Abigail

Tues 28th 2020

7:15-8:15pm

Stretch By Breath class with Abigail

Thurs 30th 2020

7:15-8:15pm

Stretch By Breath class with Abigail

February

Tues 4th 2020

7:15-8:15pm

Stretch By Breath class with Abigail

Thurs 6th 2020

7:15-8:15pm

Stretch By Breath class with Abigail


Registration for each class is mandatory.


Inquiry's for private classes up to 6p are welcome.


Please email [email protected] with any questions that you may have.



We offer small classes, intentional instruction and a serene, clean and beautiful space to practice in.

Abigail

LMT, Personal Trainer

Abigail Myers designed and now leads our Stretch by Breath class. She is equipped with a B.S. in Exercise Science as well as a personal training certification and a massage therapy license. She started her professional journey in these fields, due to having a mom diagnosed with fibromyalgia and wanting to help ease her symptoms. She understands that not everyone can simply "just do" every pose or stretch, and so therefore she created this class to be able to make fitness functional for all!