Abigail Myers designed and now leads our Stretch by Breath class. She is equipped with a B.S. in Exercise Science as well as a personal training certification and a massage therapy license. She started her professional journey in these fields, due to having a mom diagnosed with fibromyalgia and wanting to help ease her symptoms. She understands that not everyone can simply "just do" every pose or stretch, and so therefore she created this class to be able to make fitness functional for all!

"I started taking gymnastic lessons as a young child and practiced into my pre-teen years. As a teenager I also started coaching young children in gymnastics and continued teaching until I was 18. Going from my childhood hobby of gymnastics to an adult hobby of yoga was a natural transition. I started practicing yoga my last year of high school and started teaching during my college years. I've taught in gyms, a hotel spa, and a yoga studio. In the past 10 years it's become very apparent to me that yoga is for all people, body types, and lifestyles. Yoga doesn't come easy for everyone but it IS a process and a journey for everyone.

In addition to teaching yoga I am a wife, a mother of a sweet and sassy two and a half year old little girl, and I work full-time as an OB/GYN ultrasound tech.